STRETCH IT OUT
Every Tuesday at 3 pm we do in person and virtual bodyweight management course with Mike Grinnell. Working on building strength in your core is paramount to longevity in this field. We are sure we all know many co-workers who have had to have back/ankle/knee/shoulder surgeries from injuries sustained at work. Even though this may not prevent any injuries, we can say first hand that it helps us through our own personal injuries so that we can work long hours. Click the link below and mind the passcode.
Yoga (passcode = 434325)